Beach Pretty Health: Women's Health Magazine Shares 5 Trainers # 1 Tips on How to Loose 10 Pounds

You’d think that the less weight you have to lose, the easier shedding pounds would be. That is until you actually go about trying to torch those 10.

Here’s the sad fact for those of us just shy of our goal weight: The closer you are to your healthiest weight, the less your body really sees any need to change. As a result, it hangs onto every fat cell like it’s the only thing standing between you and starvation. Plus, if you’re within 10 pounds of the weight you'd like to be, chances are that you’re already following a pretty healthy eating plan and exercising on the regular.

So what do top trainers tell their clients who just can’t seem to ditch 10 pounds? Read on to find out:....Continue Reading